

Some things don't need complexity. They need consistency. Tried & True is the foundational blend — a steady companion for those just beginning and those who have been walking the practice for years. Simple, reliable, and open to wherever you are taking it.
Intention: Not every day requires a specific direction. Sometimes the practice is simply showing up, supporting the system, and trusting the accumulation of consistent, intentional use over time. Tried & True was crafted for that — the long game, the daily commitment, the foundation beneath everything else you are building.
Microdose: 75mg
Recommended Dose: 1-3 capsules
Capsules Per Offering: 30
Tried & True
Ingredients
Quercitin
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Quercetin is a potent flavonoid antioxidant that supports cellular health, inflammation response, and mitochondrial efficiency. It works by neutralizing free radicals, modulating histamine release, and supporting the body’s natural detoxification pathways. In the brain, Quercetin protects against oxidative stress and supports long-term cognitive resilience, particularly under inflammatory or high-stress conditions. Its ability to cross the blood-brain barrier and regulate gene expression linked to cellular repair makes it a valuable ally in both neuroprotection and performance optimization.
Lions Mane Extract
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Hernicium erinaceous
Encourages regeneration of neurons and increases the growth/ maintenance of neural cells. Nourishes deep tissues ofthe brain by crossing the blood brain barrier. Lions mane’s ability to stimulate nerve growth factor (NGF) helps to regenerate neurons, as well as to increase the growth and maintenance of nerve cells. This role, as well as its ability to cross the blood brain barrier, nourishing the deep tissue of our brains, is not found in many substances and is very unique to Lions mane.
Cordyceps
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Cordyceps militaris
Cordyceps supports sustained energy and resilience at the cellular level by enhancing oxygen utilization and mitochondrial function. Cordyceps increases ATP production—the body’s primary energy currency—resulting in greater physical stamina, cognitive vitality, and endurance. Its adaptogenic qualities also modulate the stress response, nourishing the adrenal system and strengthening the body’s resistance to fatigue. By improving oxygen uptake and blood flow, Cordyceps delivers nutrients more efficiently to the brain and body, making it a rare ally for both peak performance and deep recovery.
Reishi
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Ganoderma lucidum
Known as the “Mushroom of Immortality,” Reishi supports the nervous system, immune response, and emotional balance through its deeply grounding and adaptogenic effects. Reishi helps calm an overactive mind, reduce inflammation, and regulate cortisol levels—allowing the body to return to a state of homeostasis. Its unique ability to both strengthen and soothe the nervous system makes Reishi a powerful tonic for stress, sleep, and immune resilience. Reishi’s presence in the body is subtle yet profound, working quietly to restore equilibrium on a cellular and energetic level.
Gotu Kola
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Centella asciatica
Gotu Kola is a revered botanical in Ayurvedic and Chinese medicine known for enhancing mental clarity, memory, and nervous system repair. It supports circulation to the brain while stimulating the production of collagen and regeneration of connective tissue, including in the neural pathways. Rich in triterpenoids and antioxidants, Gotu Kola facilitates a state of calm alertness due to its ability to ground the body while elevating the mind. Its role in maintaining synaptic plasticity and cognitive longevity makes it a unique and powerful herb for brain health and meditation alike.
Black Pepper
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Piper nigrum
Black Pepper enhances nutrient absorption and cognitive clarity by activating key digestive and neurological pathways. Containing the bioactive compound piperine, it significantly increases the bioavailability of other compounds—especially curcumin, quercetin, and various nootropics—by modulating enzymes involved in metabolism. Piperine has also been shown to support neurotransmitter function, particularly dopamine and serotonin, which contribute to elevated mood and improved mental focus. While often underestimated, Black Pepper is a vital synergist that amplifies the efficacy of nearly every compound it is paired with.
Vitamin B3
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Niacinamide
Niacinamide, a bioavailable form of Vitamin B3, plays a critical role in mitochondrial energy production and cellular repair through its function in NAD+ metabolism. It supports healthy brain aging, DNA integrity, and the body’s ability to cope with stress at a cellular level. Unlike other forms of B3, Niacinamide does not cause flushing, making it ideal for sustained use. Its influence on neurotransmitter synthesis, inflammation modulation, and neuroplasticity underlines its importance in mental clarity, memory retention, and mood stability.
Vitamin B6
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Pyridoxial-5-phosphate
Vitamin B6 in coenzyme forms performs a wide variety of functions in the body and is extremely versatile, involved in greater than 100 enzyme reactions in the body and involved in protein metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.
Vitamin B9
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METHYLTETRAHYDRYLFOLATE
The body needs folatic acid (B9) to make DNA and other genetic material. Your body also needs folate for your cells to divide, keeping red blood cells fresh and healthy allowin the body to work at the utmost efficiency.
Vitamin B12
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Methylcobalamin
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.




